...yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.

The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment.

Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.

The classical techniques of yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.

yoga means

The word yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.

yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main yoga structures

yoga Structures

Exercise Breathing, and Meditation. The exercises of yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.

Branches of yoga

There are six branches of yoga. They are

1.Hatha yoga
2.Bhakti yoga
3.Raja yoga
4.Ghana yoga
5.Karma yoga and
6.Tantra Yoga

Hatha Yoga, Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. Raja Yoga Raja means "royal".

Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is b...more

Yoga Teacher Training Correspondence Courses - Economic Sensibility

...know the benefits and don't want to stop practicing - which is a possibility, if you go it alone. You have considered going to an onsite Yoga teacher training intensive course, but the cost is daunting. The retreats to exotic locations are also cost prohibitive.

Your children are in college, you are in college, someone at home is adjusting to a job crisis, or something else. The bottom line is: You have financial obligations and you do no...more

Yoga Paths

...e focus of karma yoga is on service and treatment of others. The basic idea is that our experiences today are a direct result of our past actions. Therefore, everything that those who practice karma yoga do today is in an effort to create a better future for themselves and those around them. They do this by eliminating the motivations of pessimism and egotism. This means living for others instead of ourselves.

Jnana Yoga

Those who practice jnana yoga are most concerned with the development of the mind. They are scholar...more

Realistic Expectations for Chair Yoga Students

...heel chair. Many students of Chair yoga remark that they learn so much from each class.

Nutritional information is sometimes discussed in class. The Yogic diet is environmentally safe, humane, will keep us all around for a while longer, and in good health.

The postures and low-impact movements lubricate the connective tissue, with reduced friction occurring in the joints. This is great news for weak links within the human body, such as: Knees, hips, spine, shoulders, and more parts that wear out sooner than we would like.

Toning the body is a result of the stretching and flexing of muscles that naturally occur in a Chair Yoga class. ...more

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