Obesity - Cause and Remedy

A well-known psychologist recently wrote about the issue of obesity in America for the Practical Advise column, which appeared in my local newspaper. The title of her article, Obesity Is A medical Illness, Not A Behavioral Disorder, shocked and frightened me. She stated, Obesity meets all of the clinical definitions of a disease.

In view of the fact that this is a syndicated column and hundreds of newspapers will carry this article, I am compelled to write a rebuttal to this outrageous miscarriage of facts. Maybe with some stretch of imagination, being obese may have earned a medical disease diagnosisbecoming or staying obese is the result of emotional adaptations and indoctrinationsenvironment, family, religion and society are contributors to the onset and proliferation of obesity.

The frightening aspect of this article is the proclamation that obesity is a disease, reinforcing the doctor's role as an authority and the persons role as a helpless sick person. This indoctrination instills the belief that a "disease," is out of the direct control of the person and that the doctor has a "treatment," and that the person must "listen to the doctor" in order to "get well again." Thus, learned helplessness and submissiveness is then vastly amplified by this insidious edict. The person becomes more dutiful to the doctor and to the demoralizing principles of prescriptions, which is the mainstay of Traditional Western Medicine. Denial of ones responsibility for ones health and compliance to the doctors authority becomes a way of life, anchored in place by false facts.

The national Center for health Statistics, 2007, set the obesity rate for Americans at 31 percent. This statistic is no doubt low, because many obese people do not appear in statistical data, because they seldom use medical services in order to be counted.

Side effects of obesity includes: diabetes, cardiovascular disease, sleep apnea and depression, which are diagnosed as medical conditions. However, from a metaphysical standpoint, these issues can be traced back to emotional issues which precipitated the person to use food as a coping mechanism.

Reasons for excess weight include:

Emotional issuesFear, Hidden anger, Resistance to forgive, Need for protection, Running away from feelings. Insecurity, Oversensitivity, Self-rejection. Seeking fulfillment, Childhood traumasexual abuse, corporal punishment and verbal abuse
diet high in carbohydrates
Lack of exercise
Thyroid imbalance
insulin imbalance
Adrenal problems
Water retentionkidney/heart malfunction (edema, phlegm accumulation)
Weak digestive function
Blood sugar swings (glycogen/insulin imbalance or hypoglycemic/diabetes)

The Cause of Obesity - http://ezinearticles.com/?The-Cause-of-Obesity&id=152996, Its Not Only The FoodIts Also What You Tell Yourself: Maintain Your Ideal Weight The Right Way, Weight MaintenanceRelapse Prevention Part I http://ezinearticles.com/?Weight-Maintenance---Relapse-Prevention---Part-I&id=619711. See also, Weight MaintenanceRelapse Prevention Part II.

Successful approaches to weight loss include:

Eat regular, balanced meals (small meals 5 times/day)30 percent fats, 30 percent proteins, 40 percent complex carbohydrates (vegetables, with some grains (no wheat). This practice coupled with Eat Right for Your Type by Peter D'Adamo is a clear, simple food plan for each blood type that anyone can follow. For example there is a direct connection between stress, autoimmune disorders and red meat in the Type B system. I can attest to this research. Long before Eat Right for Your Type was published, I discovered red meat caused me to feel stressful due to pain in my stomach and nerve endings. It felt like my stomach lining and nerve endings had been scraped until they were raw. I discovered this pain was prevalent after eating red meat, thus, I stopped eating red meat and the pain in my stomach and nerve endings ceased. Many years later without knowing my blood type, I read Eat Right for Your Type and wondered if my blood type was B. After checking my blood type, I was not surprised to discover my blood type is B positive.

The process of changing your eating habits might seem insurmountable. However, consider the end result and the effort is worth any falsely perceived difficulty.

Walk outside or on the treadmill at least 10 minutes after eating the evening meal.
take specific proven herbal compounds before each meal to increase metabolism and to assist in releasing fat and curb water retention.
take specific nutritional supplements for the thyroid and adrenal gland, both crucial to the weight-loss process.
Have acupuncture treatments to help balance the organ systems (pancreas, live, endocrine function), to reduce cravings and curb the appetite (ear acupressure is available for those who fear needles).
hypnotherapy is imperative if you have a strong underlying emotional cause for excess. How does one determine if one has a strong underlying emotional cause? The answer is simpleif you did not have a strong underlying emotional cause, you would not have gained excessive weight.

Losing and maintaining ones ideal weight requires an earnest commitment to healthier living. The end resultfeeling and looking betteris well worth the effort.

If your best efforts fall short of your desired goal weight, consider hypnosis administered by a Certified Hypnotherapist, who specializes in Mind, Body, Spirit healing.

hypnosis is a dynamic and vital healing process embracing all aspects health care. hypnosis is client-centered with its focus on the discovery of the origin of a persons issues. Through the process of hypnosis/regression the unconscious mind goes to the original cause, which then gives the person and practitioner the opportunity to process the original feelings surrounding the original experience/cause. These surrounding feelings can be healed, thus empowering the person to live the life they want to live.

This study confirmsHypnosis is more effective and works more quickly than traditional talk-therapy or psychoanalysis. In a hypnotic state, you are more receptive to new ideas and you can more effectively process the emotions linked to the experiences, which created pain, fear, sadness, anger, guilt, shame, humiliation and low self-esteem.

Through hypnosis you connect with your subconscious mind, which puts YOU in control of your subconscious mindthe most powerful and empowering aspect of your brain.

Dorothy M. Neddermeyer, PhD, life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings.
http://www.drdorothy.net

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Creating Goals in Guided Meditation for Self Development

When you create goals, make sure that they are realistic goals so that you can accomplish your mission.

To begin creating goals you can start guided meditation practices to probe into your goals to envision what will make you happy, and work toward developing new skills and knowledge to make it happen.

As you start to probe your inner mind, undertake to recall additional details or ideas from your experiences, education, learning and look closely at what steps you have to take to embark upon the career or path that satisfies your soul.

When you follow the exact patterns, sometimes you fail to see your goals. take a few turns into your mind to probe into your dreams. You may discover that mediating often will help you to develop new skills. You might work on these dreams by meditating and not even realize it. This is because many people fail to visualize their mission and then miss some details that may lead you to this mental picture in the first place.

Our land of dreams is influenced during our growth phase. As we are growing, we often extract ideas that lead to dreams someone else took part in creating. For this reason, we want to meditate so that we find our own dreams, which should connect with our goals.

Intermittently our originator affects us as we grow up, since their own land of enchantment entices us to take on some of these traits.

By meditating, we develop new ideas that help us to decide our own purpose and course in life. Rather than work at a job that does not bring us contentment, meditating helps us to discover what we want from life.

too many people spend too much time doing what they do not like. most times, it brings them discontent. This unhappiness comes from people failing to connect with their inner being to explore their needs, desires, goals, dreams, and so on.

You will be amazed at how many people fail to see their possibility in life. Often they miss what they enjoy because they set unrealistic dreams, fail to set goals, or take the first thing that comes their way.

This is factually proven. When a child is not developing to their full capacity, the cause is often due to the fact that the child is not being encouraged to probe into the full capacity of his talent, skills, or other aspects of his person. For this reason, we often miss site of who we are and why we are here in the first place.

Constantly children grow up in their own dream world and fail to take time to probe into their inner self. They need to be encouraged or taught to set goals. This is why guided meditation is important.

Guided meditation is a great benefit because it helps us to create goals. When we have goals, we have purpose, plans, and all the aspects of human needs that drive us to success.

Sometimes we have to track back to our first dream. This is because some of the information we obtained while growing up is hidden in our subconscious mind. We must probe into this area by meditating to find unanswered questions to solve our problems easier and to create goals that we set as a reality to achieve.

When we meditate, we discover our abilities, natural skills, personality type, and roam right through our mind to feel for new outlooks or philosophy and aspects of our character that we may give up to give in to the growing perspective.

There are many types of alternative therapy solutions. Visit my site at: http://alternativemedicinebasics.com/meditationreport for information on feng shui, natural cures, medicinal herbs, Chinese herbal medicine, yoga and meditation, new age and subliminal messages. Sign up for my Newsletter at:altmedbasics@getresponse.com

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Liquid Diets

Liquid diets are usually a temporary form of diet advised before a surgery takes place. The liquid diets fall in to two categories. One is a low calorie liquid diet and the other a meal replacement liquid diet.

The low calorie liquid diet is practiced under strict medical supervision only. This diet provides on an average about five hundred to eight hundred calories a day. This is normally a short-term diet plan, mostly recommended to those who have serious obesity problems and need to lose a lot of weight in a short span of time.

The meal replacement liquid diet replaces one or two whole meals with liquids. This type of liquid diet is offered to many people as an effective tool to reduce weight.

A liquid diet consists of fresh fruit juices or shakes. They are prepared keeping in mind nutritiously, along with sweeteners, sugar, skimmed milk and a good quantity of fiber, minerals and vitamins. Certain liquid diets also permit the consumption of solid or real food intake in proportional sizes.

There could also be certain disadvantages an individual encounters while on a liquid diet. The person may get very little fiber, and the important antioxidants present in whole fruits and grains may be left out. This will lead to having a low resistance to disease. Moreover, a liquid diet should be under medical supervision only. The weight lost during the intake of a liquid diet is rarely maintained, as such diets do not teach us to eat right long term. An individual should realize, that although liquid diet works, it is not recommended for everyone.

Diets provides detailed information on diet, Diet pills, Diet programs, Diet plans and more. diets is affiliated with Herbal Diet Products.

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